Team Bremner Coaching

Tamai Bremner is a qualified Athletics Australia Level 2 Middle Distance and Cross Country Coach and a competitive athlete.

As a high school athlete throughout the 2000s, Tamai represented New South Wales and Queensland. Over the past three years, she has made a strong return to athletics and cross-country, competing for Athletics Victoria, Victorian Masters, and the Victorian Athletic League.

Tamai holds multiple Victorian Masters State titles and Australian Masters titles, competes at the iconic Stawell Gift, and brings a deep understanding of both performance and the athletics community.

Tamai has been coaching her own children for over six years, both of whom are State and National medallists. Between them, they have achieved multiple State medals and have represented Victoria through SSV and Athletics Victoria in both Cross Country and Track & Field.

This hands-on experience gives Tamai a deep understanding of long-term athlete development, balancing school, sport, and life, and guiding young athletes through the pathway from grassroots to high-level competition.

Training Options

All programs are:

• Age-appropriate and development-focused.

• Designed to support athletes who play multiple sports (which we strongly encourage).

• Built to develop strong running foundations while maximising performance.

• Coaching is offered in person and via correspondence, using tools such as Strava to support communication, feedback, and training oversight.

We offer programs for both the Athletics and Cross Country seasons, and believe that preparation starts early. Consistency, smart training, and readiness when race season begins are key to long-term success.

Term 2 {Group Training}

Current group training sessions:

• Tuesday: Hamilton Mitchell Park Oval | 5:00pm – 6:00pm
• Wednesday: Hamilton Lake Spillway Car Park | 4:00pm – 4:45pm
• Thursday: Hamilton (Various Locations) | 4:00pm – 5:00pm
• Sundays: Hamilton Mitchell Park Oval | 2:00pm - 3:00pm

For further information regarding training options, availability, and inclusions, please contact Tamai @ teambremner2012@gmail.com