Training Programme {8 Weeks}

8-Week Programme

Ideal for athletes working toward a specific goal or target race, allowing enough time to build consistency and sharpen race readiness.

All Team Bremner training programmes are delivered digitally.

Once your purchase is complete, we will arrange a one-on-one meeting to discuss your child’s individual needs. This allows us to build a program that is appropriate, realistic, and effective.

During this meeting, we’ll cover:

• Your child’s training background and past running achievements

• Current training load and fitness level

• Other sports and commitments

• Short- and long-term running goals

Using this information, we create a customised training program tailored to your child’s age, experience, and lifestyle, with a strong focus on sport development, consistency, and enjoyment.